The Links That Feed Us
Our food supply chain was once no chain at all; whatever we could hunt, gather, or grow went directly on our plate. In time, links were added as dedicated local producers and purveyors emerged (with a...
View ArticleSmoked Trout Hodge Podge
Hodge Podge is a traditional Nova Scotian soup and a staple at summer potlucks. It’s made with seasonal whole baby vegetables from the garden so feel free to change things up to make your own...
View ArticleGreen Technology for a Greener Forest
The world lost 16 percent of its forests in the last two decades. Through a community-led, technology-driven initiative, the alive team is working to plant the seeds for a better, healthier future...
View ArticleCurrents in Aquaculture
The seemingly straightforward definition of aquaculture—the cultivation of aquatic organisms in water environments—has a web of history, controversy, and complexity beneath it. It speaks to multiple...
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Colostrum Is Trending, but Is It Right for You?
Should you add colostrum to your diet? Bovine colostrum is found specifically in the milk cows produce soon after giving birth—so you won’t find it in the milk at your local grocery store. Rich in...
View ArticleEszylfie Taylor Knows Success …
Ask a group what success means to them, and you’ll get an abundance of answers. The definitions generally have a common throughline: money may not be a top indicator for whether someone is successful,...
View ArticleInnovation for Good: Women’s Alzheimer’s Movement and Mosh
Women’s Alzheimer’s Movement [callout] “We envision a future in which Alzheimer’s will no longer destroy the lives of women and their families.” [/callout] Alzheimer’s disease—a progressive brain...
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Should You Try a Scalp Detox?
Unlike the face, where issues like acne are visible, your hair can hide common scalp issues like dead skin cells, dirt, and oil buildup—until it becomes itchy and prompts a wash. The solution? Get to...
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10 Powerful Reasons to Embrace Cold Therapy
Cold therapy has become a hot topic as Polar plunges, ice baths, and cold rinses gain popularity. Exposure to cold temperatures, especially in the form of ice baths, has often been used to help sports...
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10 Ways to Support Your Lymphatic Health
Your lymphatic system is your personal superhero—kicking out toxins and fighting for harmony and balance in your universe. It acts as your body’s natural defense and waste removal system, warding off...
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5 Trending Gut Health Myths, Busted
Gut health is trending—but, unfortunately, so is misinformation. The hashtag #GutTok has more than 1 billion views on TikTok, and topics range from the downsides of drinking water with meals to the...
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10 Unexpected Facts About Vitamin D
Vitamin D is vital for sturdy bones, clear thinking, and an ironclad immune system. Although it comes from sunshine (and a few other sources—more on that later), 76.6 percent of people globally have...
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10 Habits of People with a Happy Gut
A healthy gut is vital to your overall wellness, playing a role in everything from immune function to nutrient absorption. But what is the best way to optimize your microbiome? The key lies in...
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10 Ways to Snore No More
You’re in a deep and peaceful slumber when, suddenly, the sound of a ship horn jolts you awake—only it’s not a ship horn. It’s your partner snoring. This is a scenario that you may be all too familiar...
View ArticleWin a Women’s Health Prize Pack from Assured Natural!
Celebrate Women’s Health Month by focusing on your health with the help of Assured Natural! This prize package contains their top picks to support women’s health from their WomenSense line. Enter now...
View ArticleA New Age for Maternity Leave
Since we first spoke to private chef and nutritionist Rachelle Girardin in 2021, she and her business, Beyond Nourished, have undergone some big and exciting changes. Now, we’re catching up with...
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10 Reasons to Make a Wellness Retreat Your Go-to Destination
Picture this: walking along sandy tropical beaches, surfing perfect waves in warm waters, hiking up a volcano, practicing morning yoga, and indulging in nutritious plant-based meals. Sounds...
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Hojicha Is the Next Japanese Tea You’ll Love
Move over, matcha—there’s another green tea in town with a ton of health benefits. Hojicha is a mellow Japanese tea with less caffeine and a toasted and nutty flavor, reminiscent of coffee. It brings...
View ArticleBioenergy Healing
In 2006, Claudia Chirico began experiencing overwhelming anxiety, fear, and feelings of disconnection from her body. Her sister-in-law, who was studying bioenergy healing techniques—a healing therapy...
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The Most Pressing Environmental Issues in 2024
We can all do our part to ensure the safety and security of our planet. While at times overwhelming, the environmental crisis is not without solutions. Here are 10 of the most pressing environmental...
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