Harissa Roasted Vegetable Traybake
This colourful feast comes together with minimal effort but packs a big punch of satisfying flavour. To round out the meal, serve with pita bread and some Greek yogurt garnished with a drizzle of...
View ArticleFrench Toast Casserole with Vanilla Cardamom Cashew Cream
This vegan take on traditional French toast is the perfect make-ahead recipe. It can be prepared the night before and then popped into the oven first thing in the morning, filling the house with an...
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Winter Brunch Bliss
Winter’s chill invites us to indulge in hearty, warming dishes that not only satisfy but that also embrace the season’s unique flavours and textures. While the fleeting produce of warmer weather lies...
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Healthy and Delicious Dinners for Every Night in Veganuary
Every January, millions join the Veganuary movement—turning their kitchens into delicious laboratories of plant-based possibility. Whether you’re exploring vegan cooking for the first time or looking...
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How to Embrace Cycle Syncing in Winter
The menstrual cycle consists of four phases, spanning an average of 28 days. Hormone fluctuations throughout this cycle affect your body both physically and mentally. Cycle syncing is all about...
View ArticleNew Year, New Mindset
’Tis the season for your yearly resolutions. But experts say repackaging your resolution as a goal may offer you the best crack at success. “Goals are specific and detailed; they focus on actionable...
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Cut Down on Holiday Drinking with This Surprising Trick
The sober-curious movement is growing. Canadians are buying and drinking less alcohol than ever before, with beer sales hitting an all-time low this year. Meanwhile, fewer Americans from 18 to 54 are...
View ArticleWin a VegiDay Nutritional Shake Prize Pack!
Enter for a chance to win a VegiDay Vegan Organic All in One Nutritional Shake prize pack. This non-GMO, plant-based shake offers protein, fiber, greens, vitamins, and antioxidants to fuel your body...
View ArticleWin a 7-Day Total Nutritional Cleanse Program from Natural Factors!
Ready to reset your body and feel amazing? Enter to win a Natural Factors 7-Day Total Nutritional Cleanse Program! This incredible program is designed to support your detox journey, boost energy, and...
View ArticleBug Love
When it comes to wellness topics, gut health is now gaining the attention it deserves. We’re learning that a healthy gut microbiome, one that is richer in helpful bacteria and lower in unamiable ones,...
View ArticleEmbrace What Winter Brings
It’s the same feeling every time: “The first ski run of the season is a treat, and the rest don’t fall too far behind,” says Anthony Baker, a winter enthusiast in Kamloops, BC. While some people love...
View ArticleTofu Poke Bowls
This eyesome bowl of vibrant nutrition is a good way to freshen up your lunch or dinner routine. Tuna is a classic ingredient for a poke bowl, though meaty smoked tofu is an excellent high-protein...
View ArticleExercise for Autoimmune Management
An autoimmune disorder (AD) occurs when your body’s defense system can’t differentiate between its own cells and external, threatening cells that results in an attack on your own healthy cells. Some of...
View ArticleTempeh Tortilla Soup
This nourishing soup is a riot of textures and flavours. The duo of tempeh and pinto beans makes each spoonful rich in protein. [callout] Tempting tempeh If you’re curious about what goes into making...
View ArticleThe Power of Words
Words have power. The language we use to describe ourselves and others has real implications for perceptions of health, self-worth, and overall performance. Whether in casual conversation or within the...
View ArticlePb & J Protein Oats
Just like everyone’s favourite lunchbox sandwich―but for breakfast. Protein powder is an easy addition to a pot of oats to beef up the numbers for that important macro. Peanut butter adds additional...
View ArticleTwo Bean Freekeh Tabbouleh
Think of this as a more nutrient-dense tabbouleh salad with staying power, thanks to the addition of extra amounts of protein from chickpeas and white beans. It also gains more complexity with freekeh...
View ArticleBeating Winter Blues
The beginning of a new year brings rejuvenation, goal creation, soul searching, and hope. New year, new you … right? Unfortunately, it’s not always that simple—the bleak winter months can make it hard...
View ArticleChunky Pumpkin Lentil Chili
Pumpkin brings subtle sweetness, and chipotle adds smoky heat to this comforting chili. The addition of lentils and plant-based grounds bump up the protein numbers. Possible toppings include cilantro,...
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Vote for Protein
Many of us enter a new year intending to eat better. Whether this means trimming back on sugar or committing to prepare more home-cooked meals, the goal to improve nutrition is a near-universal...
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